Gnat

Damp environments, including moist soil of indoor houseplants, gardens, or near decaying organic matter.

Larvae primarily eat fungi, algae, and organic matter in soil; adults generally do not feed or consume nectar/secretions.

Weak fliers that are often seen 'dancing' or flying in erratic patterns. They are frequently attracted to light sources and Carbon Dioxide.

Generally harmless to humans but can be a persistent nuisance. They provide minor ecosystem benefits by breaking down organic matter, though larvae can damage plant roots in high infestations.