Likely fungus gnat

Often found indoors near houseplants, especially where potting soil stays moist; also occurs in damp, decaying plant material outdoors.

Larvae feed mainly on fungi and decaying organic matter in soil; adults take little food and may sip liquids.

Small, dark adults fly weakly and often gather around plants or windows. Larvae develop in moist soil, and adults are short-lived.

Generally harmless to people and pets; large larval populations can damage seedlings or plant roots. The image is too blurry for a certain identification.